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Get Healthy & Fit
The Dietary Guidelines for Americans has changed
in 2005, gives science-based advice on food and physical activity
choices for health.
What is a "Healthy Diet"? The Dietary Guidelines
describe a healthy diet as one includes the following good
information:
- Emphasizes fruits, vegetables, whole grains, and fat-free
or low-fat milk and milk products
- Includes lean meats, poultry, fish, beans, eggs, and
nuts; and
- Is low in saturated fats, trans fats, cholesterol, salt
(sodium), and added sugars.
The recommendations in the Dietary Guidelines and in the
new Pyramid are for the general public over 2 years of age.
MyPyramid is not a therapeutic diet for any specific health
condition. Individuals with a chronic health condition should
consult with a health care provider to determine what dietary
pattern is appropriate for them.
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