Get Healthy & Fit

The Dietary Guidelines for Americans has changed in 2005, gives science-based advice on food and physical activity choices for health.

What is a "Healthy Diet"? The Dietary Guidelines describe a healthy diet as one includes the following good information:

  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts; and
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

The recommendations in the Dietary Guidelines and in the new Pyramid are for the general public over 2 years of age. MyPyramid is not a therapeutic diet for any specific health condition. Individuals with a chronic health condition should consult with a health care provider to determine what dietary pattern is appropriate for them.

 

 

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